Lemonade has many benefits. Nutritionist Christa Orecchio suggests starting your day every day with lemon water. "Start the day with 16 oz. of room temperature water with a juice of half a lemon (a whole lemon if you can stand the taste). 16 ounces touches every single organ and lets the body know, hey we’re awake, and metabolism can begin!"
This is how I make mine:
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